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Q&A: Practices

What should I wear to practice? 

  • Practice Singlets

  • T-shirts

  • Shorts

  • Sweats

  • Athletic Pants

  • Wrestling Shoes

  • (recommended/optional) Head Gear

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How should I prepare for practice?

  • Bottle of water

  • Clipped nails

  • Good attitude

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What are unacceptable behaviors?

  • Talking when coach is talking

  • Horseplay, pushing, shoving

  • Fighting

  • Fighting with opponent or team member

  • Not shaking hand s of opponent or other coach

  • Hitting coaches, referee's, or parents

  • Throwing Tantrums

How can I reduce the chance of getting ringworm?

Wrestlers can minimize the chance of contracting or spreading ringworm to other wrestlers if they take a shower after each practice and after each tournament using an antibacterial soap. 

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What should I do treatments if ringworm is present? (treatments can be found at Walmart, Target, Rite Aid, etc.).

  • Lotrimin

  • Lamisil

  • Other Antifungal Creams

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Wrestlers are not allowed back on the mats until a doctor or board member clears them. This is done for everyone's protection, and at  tournaments, there will be a skin check done at weigh-ins. If any type of skin infection is found, the wrestler will not be allowed to participate.

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